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Irish Dance Basics for Ceili Dancing
Introduction to Irish Dancing
Welcome and what to expect (4:11)
About Me (1:58)
Irish Dance Terminology and an Introduction to Ceili Dancing (4:50)
Tools of the Trade (5:23)
Irish Dance Basics: Posture and Positioning (4:25)
Preparing Your Body
Introduction: Your Body is the Boss! (4:32)
Introduction to Warming Up (2:29)
Warm-up exercises (1:09)
Strengthening Exercises (10:57)
Introduction to Drills (1:27)
Drills (2:20)
Stretches (11:20)
Reels
Introduction to Reel Music (3:22)
Introduction to Threes (1:21)
Forward Threes Step by Step (3:23)
Forward Threes to Medium Speed Music (1:06)
Forward Threes to Tempo (1:04)
Backward Threes Step by Step (2:39)
Backward Threes to Medium Speed Music (1:05)
Backward Threes To Tempo (1:00)
Introduction to Sevens (1:25)
Sevens Step by Step (7:16)
Sevens to Medium Speed Music (0:49)
Sevens to Tempo (0:46)
Introduction to Advance and Retire (0:43)
Advance and Retire Step by Step (2:08)
Advance and Retire to Medium Speed Music (0:38)
Advance and Retire to Tempo (0:36)
Jigs
Introduction to Jig Music (4:03)
Introduction to Sink and Grind (1:08)
Sink and Grind Step by Step (5:11)
Sink and Grind to Medium Speed Music (1:12)
Sink and Grind to Tempo (0:58)
Introduction to Rise and Grind (0:51)
Rise and Grind Step by Step (5:54)
Rise and Grind to Medium Speed Music (0:47)
Rise and Grind to Tempo (0:38)
Introduction to Jig Sevens (1:15)
Jig Sevens Step by Step (6:07)
Jig Sevens to Medium Speed Music (0:54)
Jig Sevens to Tempo (0:42)
Conclusion
Congratulations! (1:38)
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Introduction to Sink and Grind
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