Introduction to Irish Dancing
Preparing Your Body
Reels
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Introduction to Reel Music (3:22)
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Introduction to Threes (1:21)
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Forward Threes Step by Step (3:23)
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Forward Threes to Medium Speed Music (1:06)
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Forward Threes to Tempo (1:04)
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Backward Threes Step by Step (2:39)
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Backward Threes to Medium Speed Music (1:05)
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Backward Threes To Tempo (1:00)
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Introduction to Sevens (1:25)
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Sevens Step by Step (7:16)
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Sevens to Medium Speed Music (0:49)
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Sevens to Tempo (0:46)
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Introduction to Advance and Retire (0:43)
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Advance and Retire Step by Step (2:08)
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Advance and Retire to Medium Speed Music (0:38)
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Advance and Retire to Tempo (0:36)
Jigs
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Introduction to Jig Music (4:03)
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Introduction to Sink and Grind (1:08)
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Sink and Grind Step by Step (5:11)
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Sink and Grind to Medium Speed Music (1:12)
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Sink and Grind to Tempo (0:58)
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Introduction to Rise and Grind (0:51)
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Rise and Grind Step by Step (5:54)
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Rise and Grind to Medium Speed Music (0:47)
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Rise and Grind to Tempo (0:38)
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Introduction to Jig Sevens (1:15)
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Jig Sevens Step by Step (6:07)
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Jig Sevens to Medium Speed Music (0:54)
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Jig Sevens to Tempo (0:42)
Conclusion
